The StayFit™ & Be Well Health Coaching Program

The StayFit™ & Be Well Health Coaching Program

The CDC calculates that the cost of obesity, including medical expenditures and absenteeism, for a company with 1,000 employees is estimated to be $277,000 per year. Traditional diets have a poor rate of long term success, as clients try to adapt themselves to external instruction. The StayFit™ & Be Well program combines Health Coaching with a 27-page step-by-step workbook which I wrote and which explains each participant how to easily create a sustainable healthy habits program adapted to personal pace, preferences, and priorities.

This innovative hybrid model combining at-home learning with self-paced coaching sessions has resulted in a 70% improvement of program completion and a 100% rate of client satisfaction. Coaching sessions are shorter and laser focused as participants gain valuable information and take control of the creative process. Client Emily, who lost 32 lbs, wrote “I was able to succeed because my coach provided the education, support and motivation I needed to personalize my diet. I now know which food to eat. I also learned about my body type and how best to keep in shape with a customized exercise plan just for me! I am feeding my kids more nutritious meals. The program is not only helping me, it is also helping my family.”