More than half of active exercisers wish to improve their overall well-being and mental health as their New Year's resolution, according to a recent survey issued by Life Time, Chanhassen,... read more →
Whether you are trying to lose weight, gain weight, or just maintain a healthy lifestyle, carbohydrates play a big role in your eating habits. Why do carbohydrates sometimes get a... read more →
The holidays are here... Breathe. This time of year can mean, well, everything. It places a heightened focus on food, travel, logistics, planning, money, and stuff. There are also more times... read more →
So what’s going to make you happy? Let’s get more specific: what’s going to make your brain happy? And let’s focus on things that are simple and easy to do... read more →
Social wellness can be defined as being able to interact positively with people around us. It involves using good communication skills, having meaningful relationships, respecting oneself and others, and having... read more →
In a survey performed by BodyVision, 100 people were asked ‘What is the biggest frustration you are experiencing right now about incorporating healthy habits into the everyday?’ The survey was... read more →