There are many ways to improve your health, but if you’re looking for a simple strategy that provides real results, then walking may be the best option for your needs. It provides physical and mental health benefits while preventing the onset of disease.
Research shows that walking in natural settings can be even more beneficial to improving one’s health and performance.
This infographic from Physiomed can give you a better understanding of the benefits that walking in nature provides. You can implement this simple step in your own exercise program to enhance your well-being and increase your level of vitality.
Walking in Nature for Better Health
Walking has physiological effects on the brain and body. It can change the nature of blood flow in positive ways while supporting the health of the immune, digestive, and reproductive systems.
Natural settings are ideal for walking. Regular walks in the park or woods can produce about a 50% decrease in some mental health problems, such as those related to depression and anxiety. People who live close to natural green spaces are less likely to suffer from these conditions.
How Walking Benefits Your Health
Regular walks help you manage your weight and reduce food cravings, can relieve joint pain, and may lower the risk of osteoarthritis. Walking is a good way to reduce sick days by improving the strength of the immune system. It is a simple and powerful way to improve health and daily performance.
Overcoming Today’s Health Risks
People who live in cities are more likely to experience high levels of stress, depression, and anxiety. Left unaddressed, these issues can lead to secondary health problems that have lasting impacts. More than half of the people alive today live in urban areas. This number is expected to increase, along with the prevalence of heart disease, diabetes, hypertension, arthritis, asthma, and other common health issues. Walking in nature is the easiest way to help protect yourself from these and other diseases. Make walking a part of your daily routine to enhance your long-term well-being and establish a foundation of health for your future.